Exercise for just 15 minutes a day or 90 minutes a week and still reap the benefits!
What are the benefits?
For every additional 15 min of daily exercise
These benefits were applicable to all age groups and both sexes, and to those with cardiovascular disease risks.
What if I don't exercise?
ReferencesDr Chi Pang Wen, Jackson Pui Man Wai, Min Kuang Tsai , Yi Chen Yang , Ting Yuan David Cheng , Meng-Chih Lee , Hui Ting Chan , Chwen Keng Tsao, Shan Pou Tsai , Xifeng Wu Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study. The Lancet, Volume 378, Issue 9798, Pages 1244 - 1253, 1 October 2011 doi:10.1016/S0140-6736(11)60749-6